So the day before you do a long run, the most important thing to do is...
Rest
Drink lots of fluids
Stretch
This is vital in order for your body to with stand the long miles. Tomorrow morning I'll be doing 10 miles, to some of you this might not be long but for me it's vie longest I've done since quiting work and I don't want to hurt myself. An injury can put any training to a halt.
Today was spent resting, drinking plenty of fluids, and visiting old friends. We'll not old just past co workers. It was great to see them again!
So this weekend is my chance to get back on the train, and wish me luck cause while your still in bed Saturday morning I'll be running!! I'll update you tomorrow on my time!
Keep running!!!
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